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(Work in Progress) Week 03: My 30-Day Semen Retention Journey
·383 words·2 mins
Semen Retention
Personal Development
Self-Discipline
I’m excited to see what this week brings as I approach the second half. Let’s dive in! 😊
Diary # Day 15 - Monday # Everything’s going okay so far, but today I went pretty hard with some toy I have — no release, of course. My balls were aching quite a bit afterward. The feelings using the toy where quite satisfying.
Week 02: My 30-Day Semen Retention Journey
·828 words·4 mins
Semen Retention
Personal Development
Self-Discipline
I’m now in Week 02 of a 30-day semen retention challenge, a practice I’ve heard can boost discipline, energy, and clarity. Week 01 was surprisingly smooth, as I shared in my Week 01 post , and I’m excited to see how this week unfolds. I’m documenting it with daily reflections, staying honest about what’s coming up. Let’s dive in! 😊
[Work in Progress] My 12-Week Training Program: Building Strength, Endurance, and Resilience
·979 words·5 mins
Personal Development
Fitness
Fitness Challenge
Personal Growth
Strength Training
Endurance
Deload
Hey there! If you’ve been following my journey on my What I’m Doing Now page, you know I’m all about experiments that spark growth, like my semen retention challenge . This time, I’m diving into a 12-week fitness challenge to build strength, endurance, and resilience while keeping it fun. Inspired by German “Kampfschwimmer” (Navy SEAL equivalent) and functional fitness YouTube channels, I’ve crafted a plan to hit 8/10 intensity in my dream training week. I’m in Week 7 now, and it’s been a wild ride—here’s the story, with reflections, my training plan, and what’s next! 😊
Week 1: My 30-Day Semen Retention Journey Begins
·797 words·4 mins
Semen Retention
Personal Development
Self-Discipline
Today marks the official start of my 30-day semen retention experiment—and I’m pumped to share this journey with you!
The past few days of my prep week? Let’s just say they weren’t exactly a model of abstinence, knowing I’d be committing to 30 days without ejaculation. 😅 But now, it’s game on. I’ll be updating this post throughout the week, so you can follow along in real-time as I navigate the highs, lows, and surprises of this challenge.
Week 0: The Kickoff to Semen Retention – Decision & Preparation
·452 words·3 mins
Semen Retention
Personal Development
Semen Retention
Personal Development
Self-Discipline
NoFap? Tried it – but honestly, I never stuck with it for long.
In those critical moments, I lacked the grit, and somehow I lost sight of the deeper purpose. Sure, the benefits of sexual energy are tempting – who wouldn’t want to tap into that power? But constantly pressuring and torturing myself? Nah, I’m done with that. I’ve beaten myself up too much in life already, and that “self-punishment” vibe is no longer my thing. Still, the best things in life often don’t come easy, even if they sound super simple in theory: